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Creamy Chicken Pasta Bake with Béchamel Sauce
TICKLE THOSE TASTEBUDS32Ingredients
35Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, cut into bitesize chunks)
- 1 Tbsp. garlic (minced)
- 1 tsp. olive oil
- 1/2 tsp. smoked paprika
- 1 tsp. red chili flakes
- 1/4 tsp. salt
- 1/4 tsp. black pepper (crushed)
- 1 Tbsp. masala (Tandoori Chicken, optional)
- 2 Tbsp. olive oil
- 1 large onion (peeled and chopped)
- 1 1/2 cups green bell pepper (red, yellow and, de-seeded and chopped)
- 1 Tbsp. tomato puree
- 4 Tbsp. Sriracha sauce (or Chili Sauce)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 2 Tbsp. unsalted butter
- 1 Tbsp. oil
- 2 1/2 Tbsp. plain flour
- 3 cups milk
- 1/2 cup chicken stock (or Pasta Water)
- 1 tsp. red chili flakes
- 1 tsp. black pepper
- 1/2 tsp. salt (if needed)
- 1/4 tsp. oregano
- 1/2 cup grated cheddar cheese
- 1/2 cup cream
- 400 grams penne pasta
- 1 tsp. salt
- oil (to drizzle)
- grated cheddar cheese
- mozzarella cheese (Grated)
- red chili (Fakes)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1750mg73% |
| Potassium1390mg40% |
| Protein55g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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