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Ingredients
US|METRIC
4 SERVINGS
- 6 cups chicken broth (w used low sodium)
- 5 cups water
- salt (to taste)
- 4 chicken thighs (skinless, bone-in or boneless)
- 2 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 3 medium carrots (2 carrots grated, 1 carrot sliced into thin rings or half circles)
- 2 celery stalks (medium, finely chopped or thinly sliced if you prefer)
- 2 cups pasta (such as rotini, egg noodles, or your favorite kind)
- 1 cup corn (from 15 oz can, or preferably 1 cooked cob)
- 4 Tbsp. unsalted butter
- 1/3 cup all purpose flour
- 1/2 cup heavy cream
- 3 Tbsp. dill (fresh or frozen)
- 1 tsp. Mrs. Dash (or your favorite salt-free seasoning)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol275mg92% |
Sodium560mg23% |
Potassium1270mg36% |
Protein60g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A180% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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