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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 capsicum
- 1/2 red onion (sliced)
- 1 clove garlic (minced)
- 1 boneless skinless chicken breast (large, sliced into strips)
- 1 bunch cherry tomatoes (approx 20 tomatoes)
- 1 bunch fresh spinach
- 250 mL cream
- 1/2 cup milk
- 1/2 tsp. salt
- 1 handful fresh basil leaves
- freshly ground black pepper
- Parmesan cheese (grated)
- 200 grams linguini (or pasta of choice, cooked al dente according to package directions)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium510mg21% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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