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Ingredients
US|METRIC
8 SERVINGS
- extra light olive oil
- carrot
- celery
- yellow onion
- parsley (both dried and fresh)
- dried oregano
- low sodium chicken broth
- long-grain white rice
- large eggs
- fresh lemon juice
- cooked chicken (diced)
- kosher salt
- black pepper
- fresh mint
- crackers
- 1 tsp. olive oil
- 1/2 cup carrot (finely diced)
- 1/2 cup finely diced celery
- 1/2 cup diced yellow onion (finely)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 2 qt. low sodium chicken broth
- 3/4 cup long-grain white rice (see notes)
- 2 large eggs (beaten)
- 2 Tbsp. fresh lemon juice
- 2 tsp. kosher salt (more or less to taste)
- 1/2 tsp. black pepper (more or less to taste)
- 1 cup roast chicken (heaping shredded leftover, rotisserie or poached chicken)
- minced fresh parsley
- minced fresh parsley
- mint
- crackers (soup, for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol135mg45% |
Sodium900mg38% |
Potassium550mg16% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A110% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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