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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. chicken breast
- onion (1 lg., chopped)
- 1 bunch fresh cilantro (chopped)
- 1 tsp. basil
- curry powder
- dill weed
- garlic powder
- parsley flakes
- 1/2 tsp. salt
- black pepper
- 1 1/2 cups low-fat greek yogurt (or sour cream)
- 3/4 cup unsweetened almond milk
- 1/3 cup grated Parmesan cheese (the green can kind)
- 3 cups water
- 1 1/2 cups dry quinoa
- 2 fresh cilantro (springs, chopped)
- 2 tsp. dried minced onion
- 2 tsp. chicken bouillon
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium500mg21% |
| Potassium870mg25% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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