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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. butter (or oil of choice for dairy-free or whole 30)
- 4 cloves garlic (minced)
- 1/2 onion (large, diced)
- 2 tsp. Italian seasoning
- 4 cups chicken broth (or bone broth)
- 1 cup heavy cream (or coconut cream for paleo, dairy-free or whole 30)
- 1 lb. chicken (Shredded)
- 10 oz. spinach
- 14 oz. artichoke hearts (optional; drain and chop first if using)
- sea salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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