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Susan Nelson: "it was delicious. i made a few changes, i used co…" Read More
10Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup non fat greek yogurt
- 1/2 cup skim milk
- 1/4 tsp. cumin
- 4.5 oz. chopped green chilies (can mild)
- 1 cup spinach (chopped, partially defrosted so that it crumbles easily)
- 2 cups diced chicken (cooked)
- 3 flour tortillas (we like whole wheat)
- 15 oz. great northern beans (rinsed and drained)
- 1 1/2 cups shredded Monterey Jack cheese
- 1 bunch green onions (sliced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium580mg24% |
| Potassium1090mg31% |
| Protein48g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Susan Nelson 4 years ago
it was delicious. i made a few changes, i used corn tortillas, i apparently used a larger dish so also used green sauce with the ehite sause , added some other spices i had purchased ar Farmers Market. layered everything. i also added a cup of frozen mixed vegetables. qould make again.
MecHelle Jackson 6 years ago
Soooo good way easier way to make than enchiladas, so bomb. Everyone loved them thank you again yummly!!!😋😋😘
Whittaker 6 years ago
Very nice flavours, easy to follow recipe, will cook again.
Used protein cheese for less fat and more protein