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Creamy Chicken Asparagus Penne Pasta
I WASH YOU DRY19Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 12 oz. penne pasta (uncooked)
- 1 lb. boneless, skinless chicken thighs (cut into bite-size pieces)
- salt
- pepper
- 1 tsp. sweet paprika
- 1 tsp. garlic powder
- 3 Tbsp. olive oil (divided)
- 4 oz. cremini mushrooms (sliced)
- 1 lb. asparagus (trimmed and cut into 2 inch pieces)
- 1/2 red bell pepper (large, diced)
- 1/2 onion (diced)
- 4 Tbsp. butter
- 1 tsp. minced garlic
- 1/2 tsp. crushed red pepper flakes
- 2 Tbsp. flour
- 1 cup milk
- 1 cup chicken broth
- 1 1/2 cups shredded Parmesan
- chopped parsley (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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