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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. bow tie pasta (farfalle)
- 2 tsp. olive oil
- 1 lb. boneless chicken breast (cut in 1-inch pieces)
- 1 tsp. olive oil
- 1 bunch asparagus (cut into 1-inch pieces, about 2-3 cups chopped)
- 2 1/2 cups milk (I use 1% low fat milk)
- 3 Tbsp. flour
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium670mg28% |
| Potassium1080mg31% |
| Protein44g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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