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Creamy Chicken Alfredo for Two
CARLOTTA LUND'S CULINARY CONCERTO10Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 3 cloves garlic (minced)
- 1/4 cup white wine
- 1 cup heavy cream
- 1/2 cup Parmesan cheese (freshly grated)
- 1/4 tsp. white pepper
- 1/4 tsp. nutmeg (freshly grated)
- 2 cups broccoli (tops, steamed)
- 2 cups cooked chicken (from the deli, or 2 small breasts grilled)
- 6 oz. brown rice (fettuchini style pasta - we like Tinkyada brand)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium340mg14% |
| Potassium500mg14% |
| Protein30g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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