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Creamy Chia Parfait with Crunchy Millet
THE GREEN LIFE14Ingredients
5Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. chia seeds
- 2/3 cup milk (plant-based, coconut, almond, cashew, etc.)
- 1/2 tsp. pure vanilla extract
- 1 cup mangoes (frozen)
- 1/2 avocado (large, pitted and peeled)
- 2 pitted dates (soft)
- 3/4 cup milk (plant-based)
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. ground cardamom
- 1 tsp. coconut oil
- 1 tsp. pure maple syrup
- 2 Tbsp. millet
- 1/4 tsp. canela
- 1 pinch sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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