Creamy Cheesy Macaroni

EVERYDAY HEALTH
9Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 14 1/2 ounces whole wheat elbow macaroni
  • 1 1/2 cups fat free cottage cheese
  • 2 tablespoons canola oil
  • 1/2 cup flour
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 2 cups skim milk
  • 2 cups reduced fat sharp cheddar cheese (shredded)
  • 2 cups cherry tomatoes (cut in half)
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    NutritionView More

    280Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein33% DV17g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium320mg9%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A10%
    Vitamin C8%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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