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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 yellow onion
- 4 cloves garlic
- 1/2 lb. chanterelle mushrooms
- 1 1/2 cups navy beans
- 3 cups vegetable stock
- 1/2 cup coconut milk
- 2 Tbsp. tamari sauce
- 1/4 cup parsley
- 3 pinches salt (and pepper)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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