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Creamy Chai Spiced Chia Porridge
NOURISH YOUR GLOW12Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups almond milk (or liquid of your choice)
- 1 cup oats
- 1/2 tsp. flaxseed (milled)
- 1 Tbsp. chia seeds
- 1 tsp. poppy seeds (to garnish, optional)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. all-spice
- 1/2 tsp. ground cloves
- 1 tsp. ginger ( grated)
- 1/2 tsp. cardamom
- 1/2 mashed banana (optional if using, you may need more liquid)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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