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Creamy Cauliflower with Spinach + Bok Choy Baked Penne
EARTHBOUND FARM ORGANIC18Ingredients
80Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large Earthbound Farm Organic)
- 27 oz. cauliflower florets (Earthbound Farm Organic, 3 bags)
- 5 oz. spinach (container of Earthbound Farm Organic, + Bok Choy, or Spinach + Kale)
- 3 small yellow potatoes (peeled & cut into 1/2 inch cubes)
- 1 1/8 lb. penne pasta
- 3 Tbsp. olive oil
- 3 Tbsp. all purpose flour
- 10 oz. 2% milk (semi-skimmed)
- 10 oz. mushroom stock
- 3 Tbsp. Dijon mustard
- 3 Tbsp. butter
- 14 oz. button mushrooms (halved)
- 5 cloves garlic (minced)
- 1 tsp. chili flakes
- 8 sprigs fresh thyme (leaves picked)
- 6 Tbsp. panko breadcrumbs
- 60 grams Parmesan cheese (grated)
- 6 sprigs fresh thyme (leaves picked)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium750mg31% |
| Potassium1820mg52% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C270% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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