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Creamy Cauliflower and Parsnip Soup
COOKING CHANNEL11Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. unsalted butter
- 1 Tbsp. vegetable oil
- 2 cloves garlic (thinly sliced)
- 1 onion (large, coarsely chopped)
- 2 1/2 cups milk (plus more for thinning, if desired)
- 2 Tbsp. long grain rice
- 3/4 tsp. coarse salt
- 1/2 tsp. marjoram (dried, or oregano)
- 3 parsnips (12 ounces total, peeled and thinly sliced, 2 cups)
- 1 head cauliflower (1 1/2 pounds, broken into florets, 10 cups)
- fresh chives (Snipped, for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium580mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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