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Creamy Cauliflower and Parsnip Miso Soup With Roasted Shiitake [Vegan]
ONE GREEN PLANET14Ingredients
90Minutes
370Calories
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![Creamy Cauliflower and Parsnip Miso Soup With Roasted Shiitake [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 1 head cauliflower (chopped into small florets)
- 5 parsnips (medium, peeled and chopped)
- 1 yellow onion (sliced)
- 5 Tbsp. extra-virgin olive oil
- 1/4 tsp. sea salt
- 3 1/2 Tbsp. miso paste
- 8 cups water
- 2 Tbsp. apple cider vinegar
- 2 cups shiitake mushrooms
- 1 1/2 Tbsp. gluten (free organic tamari)
- 1/2 tsp. toasted sesame oil
- green onion
- sprouts
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C160% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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