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12Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chopped celery (150 g)
- 1 white onion (medium, diced, approx. 1 1/2 cups, 215 g)
- 3 cloves garlic (minced)
- 1 tsp. ground thyme (each, and oregano)
- 2 cups carrots (peeled and diced, 300 g)
- 5 cups vegetable broth
- 1/2 cup nutritional yeast (30 g)
- 1 1/2 cups wild rice (cooked, 250 g)
- 1 tsp. sea salt
- fresh lemon juice (squeeze of)
- 4 cups cauliflower (chopped into small florets (450 g))
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1250mg52% |
Potassium790mg23% |
Protein15g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber11g44% |
Sugars8g |
Vitamin A130% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dee 5 years ago
This was my first time using nutritional yeast and it will not be my last. This soup is not only easy and nutritious but DELICIOUS!