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Creamy Cauliflower Turmeric Kale Soup
THE FULL HELPING16Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (or large white, chopped)
- 3 carrots (peeled and chopped)
- 4 cloves garlic (minced)
- 2 tsp. ground turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. salt (plus extra as needed)
- 1/4 tsp. freshly ground black pepper
- 1 head cauliflower (medium/large, thickest bottom stem removed, cut into florets and pieces, about 1½ lbs after preparation)
- 4 cups low sodium vegetable broth
- 1 cup cream (all-purpose cashew, or full fat coconut milk, from the can)
- 1 bunch curly kale (stems removed and chopped, about 5-6 cups)
- 1 1/2 Tbsp. lime juice (freshly squeezed)
- naan (optional)
- rice (optional)
- pita (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium580mg24% |
| Potassium1130mg32% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A410% |
| Vitamin C290% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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