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Creamy Cauliflower Soup with Crispy Brussels Sprouts & Smokey Chickpeas
SARA SULLIVAN16Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cored and coarsely chopped)
- 1 Tbsp. olive oil (or coconut oil)
- 1 onion (medium, chopped)
- 1 large garlic clove (minced)
- sea salt
- 1 baking potato (large, peeled and cut into 1-inch pieces)
- 4 cups vegetable broth
- 3 thyme sprigs
- 10 brussels sprouts (large, trimmed and separated into leaves)
- 2 tsp. olive oil
- sea salt
- 15 oz. chickpeas (rinsed & drained)
- 1 Tbsp. olive oil
- coconut oil
- 2 tsp. smoked paprika
- 1/2 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1990mg83% |
| Potassium930mg27% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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