Creamy Cauliflower Soup with Crispy Brussels Sprouts & Smokey Chickpeas Recipe | Yummly

Creamy Cauliflower Soup with Crispy Brussels Sprouts & Smokey Chickpeas

SARA SULLIVAN
16Ingredients
90Minutes
300Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (cored and coarsely chopped)
  • 1 tablespoon olive oil (or coconut oil)
  • 1 onion (medium, chopped)
  • 1 large garlic clove (minced)
  • sea salt
  • 1 baking potato (large, peeled and cut into 1-inch pieces)
  • 4 cups vegetable broth
  • 3 thyme sprigs
  • 10 brussels sprouts (large, trimmed and separated into leaves)
  • 2 teaspoons olive oil
  • sea salt
  • 15 ounces chickpeas (rinsed & drained)
  • 1 tablespoon olive oil
  • coconut oil
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon salt
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    NutritionView More

    300Calories
    Sodium83% DV1990mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1990mg83%
    Potassium930mg27%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A25%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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