Creamy Cauliflower Soup With Carrots

VEGAN IN THE FREEZER (1)
11Ingredients
45Minutes
100Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into florets)
  • 1 tablespoon coconut oil
  • 1 white onion (small, chopped)
  • 1 cup potato (or one small potato, chopped in large chunks)
  • 4 carrots (cut in thin discs)
  • 3 ears corn-on-the-cob (cut from the cob)
  • 2 cloves garlic (chopped)
  • 4 cups vegetable broth
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
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    NutritionView More

    100Calories
    Sodium39% DV930mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A120%
    Vitamin C80%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jo a year ago
    It is quite edible but I would normally cook the onion first and in the same pan add the potato and cauliflower and cook them together? Do not feel the flavour is comprimised ? Just a small detail but it's tasty even though I have slightly tweeked the recipe.

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