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Creamy Cauliflower Soup
CENTER OF NUTRITION STUDIES9Ingredients
25Minutes
80Calories
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Description
Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (minced)
- 4 cups cauliflower (chopped into florets)
- 2 cups vegetable broth
- 5 cups water
- 4 garlic cloves (crushed)
- 1 1/2 tsp. sea salt
- 3 Tbsp. nutritional yeast (optional)
- 1/4 cup chives (or cilantro, chopped, optional)
- roasted corn kernels (for serving)
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1410mg59% |
Potassium460mg13% |
Protein6g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A8% |
Vitamin C90% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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