Creamy Cauliflower Soup Recipe | Yummly
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Creamy Cauliflower Soup

KITCHENAID
13Ingredients
35Minutes
270Calories
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Description

Uses KitchenAid® Cordless Hand Blender.

Ingredients

US|METRIC
6 SERVINGS
  • 1/4 cup olive oil
  • 1 medium white onion (diced)
  • 3 garlic cloves (peeled and minced)
  • 1 large carrot (1/2" quarter chop)
  • 2 celery stalks (1/2" chop)
  • 3 pounds cauliflower (broken into florets)
  • 5 cups broth (32-48 ounces; broth of choice)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon lemon zest
  • 1/8 teaspoon nutmeg
  • 1/2 cup heavy cream
  • 1/4 cup fresh Italian parsley (packed, minced)
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    Directions

    1. Equipment: KitchenAid® Cordless Hand Blender with pan guard, 6 quart dutch oven (or soup pot).
    2. Heat your dutch oven on medium high heat and add olive oil to hot pan. Add the onions, garlic, carrots and celery and, stirring constantly, saute until onions are translucent, about four minutes. Add cauliflower and broth to the pot. Stir mixture to fully incorporate all ingredients, reduce heat to medium, and cover the pot. Allow to simmer for 15-20 minutes, or until cauliflower is fork tender. Turn off heat and add heavy cream, salt, pepper,nutmeg and lemon zest.
    3. Fit the pan guard onto your KitchenAid® Cordless Hand Blender blending arm, then attach the arm to the motor body. Fully submerge the blending arm into the soup and, with arm at a slight angle in the soup, press the variable speed controller for 2 seconds. Submerge the blending arm in a different part of the pot and, while holding it at a slight angle, press the variable speed controller for 2 more seconds. Proceed to blend portions of the soup in 2 second intervals until soup is creamy and some cauliflower florets remain for texture. Remove the blender from the soup. Stir in minced parsley and serve hot.
    4. CHEF’S NOTES: This soup can be blended to desired consistency, including a completely smooth soup.
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1140mg48%
    Potassium980mg28%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A50%
    Vitamin C190%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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