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Creamy Cauliflower Parsnip Soup
CHELSEY AMER NUTRITION13Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 parsnips (medium, peeled, cut into chunks)
- 1 head cauliflower (cut into florets)
- 1 yellow onion (sweet, peeled and cut into chunks)
- 1 1/2 pears (peeled and quartered)
- 2 garlic cloves
- 2 Tbsp. olive oil
- salt
- pepper
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 Tbsp. fresh sage
- 1/2 cup milk (or plant-based alternative, unsweetened)
- 6 cups low sodium vegetable stock
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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