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Creamy Cauliflower Mushroom Soup with Quinoa
THIS HEALTHY KITCHEN9Ingredients
32Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 tsp. cooking oil (I used grape seed)
- 1 red onion (large, sliced)
- 2 cloves garlic (minced)
- 6 cremini mushrooms (sliced)
- 1 head cauliflower (cut into large florets)
- 1 tsp. salt
- 4 cups vegetable broth
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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