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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (chopped into even sized florets, or 2 12 oz frozen cauliflower packs)
- 1 tsp. garlic (minced)
- 4 cups chicken broth (or vegetable broth)
- 1 tsp. salt (each, & pepper, or to taste)
- 2 cups ham (cooked, diced or cubed)
- 1 cup milk (whole or 2% milk recommended)
- 1 cup heavy cream
- 1/2 cup cheddar cheese (optional, garnish)
- 1/2 Tbsp. parsley (chopped - optional, garnish)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1560mg65% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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