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Greg Kiselak: "Loved it. have made it multiple times, but i swit…" Read More
8Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups cauliflower (chopped)
- 4 cups vegetable broth (+ 2 cups water)
- 1/2 cup milk
- 1 1/2 cups brown rice (I used a brown rice blend)
- 1 tsp. salt (plus more to taste!)
- 2 Tbsp. butter
- 8 cloves minced garlic
- 1/2 cup mozzarella cheese (for topping, more to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1750mg73% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Greg Kiselak 5 years ago
Loved it. have made it multiple times, but i switch it up using beef stock with beef or chicken stock and add chicken.
Stachowska 6 years ago
As previously said, the proportions are way off. I halved the amount of cauliflower and kept the rise as it is but still it was not enough. The taste is a little bland but works well as comfort food.
F J 6 years ago
I think where I went wrong was using frozen cauliflower instead of fresh. Way too much liquid. I asl felt it was a bit bland. So I shredded some Parmesan into it and that made it more tasty.
I’d try it again, really wanted to like it.
Aalaa Jandali 6 years ago
Could have used a lot more rice . The cauliflower and rice ratio is way off .
Frankie Brown 7 years ago
Doesn't look like the picture. I think it calls for too much liquid. I used cauliflower from the produce section that was already chopped maybe too fine. I'll try it again but will make several changes
Ester S. 7 years ago
Very delicious and great taste. The garlic really makes it fragrant and amazing. I served it as a side dish and everyone loved it.
Ashley 7 years ago
I made this last night with some fresh fish and crisp green beans and it was delicious! So glad I tried it...I could probably eat just this as a meal lol will definitely add to my rotation.