Creamy Cauliflower Dip Recipe | Yummly

Creamy Cauliflower Dip

THE HEARTY SOUL(1)
7Ingredients
10Minutes
150Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 head cauliflower (steamed)
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 lemon
  • 1 dash sea salt (and black pepper)
  • 1 pinch cumin (paprika, garlic powder, turmeric, and onion powder)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium5% DV125mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C150%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen Lauer 4 years ago
    This needed a lot of doctoring to give it some flavor. Following the recipe as written, it just tasted like plain cauliflower, and it didn't have the creamy consistency shown in the picture. I doubled the tahini and oil and used about a full teaspoon of each of the spices (not a pinch as called for). I also added the zest of a whole lemon in addition to the lemon juice, and I added about a tablespoon of champagne vinegar as well. The end version was great and got devoured at our party but it took a lot of playing around with the recipe to get there.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop