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Creamy Cauliflower Cashew Alfredo
THE GLOWING FRIDGE15Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups green peas
- 1/2 cup raw cashews (soaked in boiling water for 10 minutes)
- 10 oz. pasta (your choice, I used gluten free linguini)
- 1 Tbsp. avocado oil (or refined coconut oil)
- 1/3 yellow onion (diced)
- 1 pinch sea salt (and pepper)
- 1/4 tsp. red pepper flakes (optional)
- 2 cloves garlic (. minced)
- 5 cups cauliflower
- 2 cups low sodium vegetable broth
- 3 Tbsp. nutritional yeast
- 1/2 tsp. low sodium soy sauce (or tamari)
- 1 cup almond milk (plain, or any plain plant milk)
- breadcrumbs
- red pepper flakes
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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