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Creamy Cauliflower Broccoli Cheese Soup
CUPCAKES AND KALE CHIPS13Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 1 head cauliflower (core removed and chopped into small florets)
- 1/4 tsp. nutmeg
- 1/2 tsp. dry mustard
- 1 pinch cayenne
- 4 cups chicken broth (or vegetable broth)
- 3 cups broccoli (fresh florets, you can also use frozen)
- 1/3 cup carrot (julienned)
- 6 oz. shredded sharp cheddar cheese (I used Cabot Seriously Sharp. Do not use the pre-shredded kind in a bag, as it will not melt as well, plus an addition 2 ounces, about half a cup for sprinkling on top, if desired)
- salt
- pepper
- crumbled bacon (for sprinkling on top, if desired)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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