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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower
- 1 onion (large)
- 1 sweet potato (large, white not orange)
- 2 cloves garlic
- 1 head broccoli
- 1 Tbsp. broth (Seitenbacher, Powder)
- 1/3 cup raw cashews (soaked for 4 hours)
- 2 Tbsp. grass-fed butter (organic, can substitute coconut oil)
- 2 tsp. nutritional yeast (optional)
- 2 strips cooked bacon (optional)
- 1/4 cup ham (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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