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Ingredients
US|METRIC
8 SERVINGS
- 1/2 yellow onion (peeled and diced)
- 2 cloves garlic (peeled and minced)
- 3 Tbsp. unsalted butter
- 2 cups cauliflower (chopped)
- 4 cups broccoli florets
- 1 large carrot (peeled and diced)
- 3 Tbsp. all purpose flour
- 1 tsp. red pepper flakes
- 1 tsp. dried basil
- 6 cups low sodium fat free chicken broth
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1060mg44% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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