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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower
- 1 onion (large)
- 2 cups parsnip (diced)
- 1 cup carrot (diced)
- 2 stalks celery
- 5 cloves garlic (crushed)
- 1 tsp. sea salt
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. ground pepper
- 1 bay leaf
- 1/4 cup extra-virgin olive oil
- 6 cups water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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