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12Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 onion (diced)
- 4 celery (ribs, diced)
- 1 green bell pepper (seeded and diced)
- 4 cloves garlic (minced or crushed)
- 1 tsp. Cajun seasoning
- 3 Tbsp. all purpose flour
- 4 cups reduced sodium chicken broth
- 1 cup long-grain white rice (uncooked)
- 1 cup milk
- 1 lb. peeled shrimp (thawed, if using large or jumbo shrimp, cut them into bite-sized pieces)
- hot sauce (or cayenne pepper to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium950mg40% |
| Potassium890mg25% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeff 4 years ago
Absolutely fantastic! I added a couple of big chunks of andouille for some flavor. Salt was perfect but I can see how it could turn out too salty. Love it!