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Creamy Cajun Pasta with Peppers and Smoked Sausage
OUR BEST BITES16Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1/2 lb. pork sausage (smoked, halved and cut into 1/4″ slices)
- 1 red onion (small, halved and sliced)
- 4 cloves garlic (minced)
- 2 bell peppers (colored, I used red and yellow, halved and sliced)
- 15 oz. diced tomatoes
- 1 1/2 cups water (high elevations increase to 1 3/4)
- 8 oz. pasta (I used trottole)
- 2 cups 1% milk
- 3 oz. low fat cream cheese
- 1 tsp. Creole seasoning (or Cajun, like Tony Chachere’s)
- 1/2 tsp. smoked paprika
- 2 Tbsp. all-purpose flour
- 2 Tbsp. butter
- 1 tsp. minced garlic
- 1 cup grated Parmesan cheese (freshly)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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