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Creamy Cajun Chicken & Rice
WILL COOK FOR SMILES18Ingredients
50Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken breast
- 2 Tbsp. vegetable oil
- salt
- pepper
- 1/2 yellow onion (medium)
- 2 tomatoes (medium)
- 2 large garlic cloves
- 2 Tbsp. vegetable oil (if needed)
- 1/3 cup white wine
- 1 1/2 cups heavy cream
- salt
- ground black pepper (freshly)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/4 tsp. oregano
- 1/2 tsp. thyme
- 1/2 cup jack cheese (finely shredded Monterrey)
- 1 1/2 cups jasmine rice (uncooked, will make about 4 cups cooked)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat30g150% |
| Trans Fat0g |
| Cholesterol250mg83% |
| Sodium680mg28% |
| Potassium930mg27% |
| Protein41g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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