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Creamy Cajun Chicken Pasta Soup
CARLSBAD CRAVINGS21Ingredients
40Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. farfalle pasta (mini, or Rigatoni)
- olive oil
- 1 lb. boneless skinless chicken breasts (pounded thin)
- 3 tsp. Cajun seasoning (3 for more spicy)
- 3 Tbsp. butter
- 8 oz. mushrooms (sliced)
- 1 red onion (small, chopped)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 5 garlic cloves (minced)
- 1 tsp. salt
- 1/4 cup flour
- 32 oz. broth (carton Swanson® Louisiana Cajun Flavor Infused)
- 14.5 oz. swanson chicken broth
- 1 1/2 cups heavy cream (mixed with 2 tablespoons cornstarch)
- 1 cup petite peas (frozen, thawed)
- 10 oz. tomatoes with green chilies (drained)
- 1 cup grated Parmesan cheese (freshly)
- 2 Tbsp. lime juice (plus more for garnish)
- 1/4 cup fresh basil (cut into thin strips)
- chopped bacon (for garnish, optional)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium2670mg111% |
| Potassium1670mg48% |
| Protein57g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C210% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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