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Ingredients
US|METRIC
19 SERVINGS
- 3/4 cup bread crumbs
- 1 egg
- 2 Tbsp. Cajun seasoning
- 3 garlic cloves (minced)
- 1/4 cup grated Parmesan
- 1 1/4 lb. ground chicken
- 3 Tbsp. olive oil
- salt (to taste)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 garlic cloves (minced)
- 1/2 cup onions (chopped)
- 2 Tbsp. flour
- 1 1/2 cups low sodium chicken broth
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. paprika
- salt
- pepper
- 1/2 cup heavy cream
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium170mg7% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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