Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Butternut Squash and Spinach Soup
COOKING CHAT17Ingredients
40Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (coarsely chopped)
- 1 carrot (sliced)
- 1 parsnip (peeled and chopped, optional)
- 3 garlic cloves (minced)
- 1 butternut squash (medium, peeled and chopped, about 7 cups squash)
- 1 large potato (peeled and chopped)
- 4 cups vegetable broth (preferably low sodium)
- 1 cup water
- 1 tsp. dried sage
- 1/4 tsp. nutmeg
- 2 cups baby spinach
- 7 oz. silken tofu (one half of a typical container)
- salt
- pepper
- 1 Tbsp. pumpkin seeds (lightly toasted)
- 1/2 tsp. fresh rosemary (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium950mg27% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A270% |
Vitamin C70% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes