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Creamy Butternut Squash Soup with Orange and Saffron
LOVE AND OLIVE OIL14Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup pepitas (/shelled pumpkin seeds)
- 2 tsp. maple syrup
- 1/4 tsp. red pepper flakes (or to taste)
- 1/4 cup olive oil
- 1 small onions (large or 2, sliced into 1-inch wedges)
- 1 butternut squash (medium, approximately 2 pound, or pumpkin, peeled, halved and seeds removed; cut into 1-inch cubes)
- 1 qt. vegetable broth
- 2 Tbsp. rose (harrisa, more or less to taste*)
- 1/4 tsp. saffron threads (about 8 threads)
- 1 tsp. orange zest (from 1 large orange)
- 3/4 cup crème fraiche
- 1/4 cup chopped fresh cilantro (to serve)
- salt
- freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium940mg39% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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