Creamy Butternut Squash Soup

LAWYER LOVES LUNCH
13Ingredients
75Minutes
310Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 onion (peeled and diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon sugar
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chile powder
  • 1 tablespoon paprika
  • 1 butternut squash (sliced in half)
  • 1 sweet potato (large, peeled and sliced into chunks)
  • 1 carrot (large, peeled)
  • salt
  • pepper
  • 8 cups broth
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    NutritionView More

    310Calories
    Sodium75% DV1800mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1800mg75%
    Potassium1110mg32%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A400%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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