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Creamy Butternut Squash Cauliflower Soup
KALE JUNKIE14Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- 6 cloves garlic (mashed)
- 3 Tbsp. olive oil (or avocado oil)
- 1 butternut squash (large, halved vertically and seeded, about 3 lbs, or better yet, buy prepackaged cubed butternut squash, I used two packages from Trader Joe's, which is about 4 cups)
- 1 cauliflower (small, chopped into small florets)
- 1 can coconut milk (full fat)
- 4 cups vegetable broth
- 1 Tbsp. turmeric
- 1 Tbsp. cumin
- 1 tsp. coriander
- 2 tsp. sea salt
- olive oil (optional)
- red pepper flakes (optional)
- salt (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium2380mg99% |
| Potassium1340mg38% |
| Protein8g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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