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Creamy Buffalo Chicken Casserole
THE REAL FOOD DIETITIANS12Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. chicken breast (cooked and shredded, ~3 heaping cups cooked shredded)
- 1 Tbsp. fat (cooking of choice)
- 3 cups cauliflower rice (fresh, such as Taylor Farms, Eat Smart, Cece’s Veggie Co., or Earthbound)
- 2 medium carrots (diced)
- 1 red pepper (small, diced)
- 1 medium yellow onion (diced)
- 1 1/2 tsp. garlic powder (or 3–4 garlic cloves, minced)
- 1 tsp. dried parsley
- 1 dash salt (and pepper)
- 3/4 cup buffalo sauce (Tessemae’s, (or homemade buffalo sauce))
- 1/3 cup mayo
- 2 whole eggs
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium820mg34% |
| Potassium590mg17% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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