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Creamy Buckwheat and Fava Bean Salad
THE HEALTHY FOODIE15Ingredients
45Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup buckwheat groats
- 2 cups water
- 1/2 tsp. salt
- 650 grams fava beans (about 200g once shelled)
- 2 celery rib (sliced thinly)
- 50 grams sundried tomatoes (chopped)
- 60 grams toasted almonds (coarsely chopped)
- 2 green onions (chopped)
- 1 tsp. Dijon mustard
- 1 Tbsp. tahini
- 2 Tbsp. white wine vinegar
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. warm water
- 1 lime
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1760mg73% |
Potassium2390mg68% |
Protein48g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate157g52% |
Dietary Fiber34g136% |
Sugars19g |
Vitamin A10% |
Vitamin C50% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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