Creamy Buckwheat and Fava Bean Salad

THE HEALTHY FOODIE
15Ingredients
45Minutes
950Calories

Ingredients

US|METRIC
  • 1 cup buckwheat groats
  • 2 cups water
  • 1/2 teaspoon salt
  • 650 grams fava beans (about 200g once shelled)
  • 2 celery rib (sliced thinly)
  • 50 grams sundried tomatoes (chopped)
  • 60 grams toasted almonds (coarsely chopped)
  • 2 green onions (chopped)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon tahini
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons warm water
  • 1 lime
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    NutritionView More

    950Calories
    Sodium73% DV1760mg
    Fat34% DV22g
    Protein94% DV48g
    Carbs52% DV157g
    Fiber136% DV34g
    Calories950Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1760mg73%
    Potassium2390mg68%
    Protein48g94%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate157g52%
    Dietary Fiber34g136%
    Sugars19g38%
    Vitamin A10%
    Vitamin C50%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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