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“Creamy” Broccoli ‘n Cauliflower Soup
MEAL PLANNING MAVEN - LINDA S.13Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head broccoli (leaves and lower stems removed, save for another purpose)
- 1 head cauliflower (stem and leaves removed)
- 1 Tbsp. olive oil
- 1 sweet onion (large, chopped, such as Vidalia)
- 2 cloves garlic (chopped)
- 4 cups reduced sodium vegetable broth (all-natural, or homemade stock)
- 1 tsp. marjoram (dried)
- 1/2 tsp. dried thyme
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground pepper (or to taste)
- 2 cups baby kale (or spinach)
- 1 avocado (medium-ripe)
- 1 lemon (halved)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C220% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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