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Creamy Broccoli and Cauliflower Soup
THE LAST FOOD BLOG13Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, 280g finely chopped)
- 1 Tbsp. olive oil
- 1 stalk celery (chopped)
- 1 potato (medium floury white, 200g peeled and cut into small cubes)
- 180 grams broccoli florets
- 250 grams cauliflower florets
- 1 liter low sodium vegetable stock
- 1 Tbsp. thyme leaves
- 2 bay leaves (small dried)
- 1/4 tsp. sea salt
- 1/2 tsp. cracked black pepper (freshly)
- mature cheddar cheese (Freshly grated)
- crusty bread
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium610mg17% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A8% |
Vitamin C140% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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