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11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. onion (roughly chopped)
- 2 garlic cloves (roughly chopped)
- 4 cups broccoli (stems removed roughly chopped)
- 2 1/2 cups low sodium chicken stock
- 4 cups spinach
- 2 Tbsp. Parmesan cheese (shredded)
- 1/4 tsp. pepper
- 2 Tbsp. greek yogurt
- chives (for garnish, if desired, optional)
- greek yogurt (for garnish, if desired, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Robin McConnell 7 years ago
So easy and quick and TASTY! Love the one pot solution. Tip: instead of blender, invest in an emulsifier. Now that it’s fall, I’ll be making more soups like this - nice switch from cold salad with dinner.