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Ingredients
US|METRIC
4 SERVINGS
- 1/2 small onion (roughly chopped)
- 3 whole garlic (cloves of, peeled)
- 2 stalks celery (chopped)
- 3 medium carrots (chopped)
- 1 japanese sweet potato (large white, or regular potato)
- 1 cup broccoli stems ( , **see note below)
- 4 cups broccoli florets
- 3 Tbsp. ghee (butter, coconut oil – melted)
- 3 cups broth (good quality, chicken or vegetable)
- 1 cup milk (any kind of, I used full fat coconut)
- salt
- pepper
- 2 tsp. lemon juice
- cayenne pepper
- toasted pine nuts
- sage (crispy)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1070mg45% |
| Potassium1660mg47% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A330% |
| Vitamin C270% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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