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Creamy Broccoli Soup Dairy Free & Gluten Free
MYDAIRYFREEGLUTENFREELIFE.COM8Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 Tbsp. butter (Earth Balance, replacer)
- 8 Tbsp. corn starch (or flour if you can have gluten)
- 5 cups almond milk (unsweetened, original, or other milk alternative that works well for you)
- 2 cups broccoli (washed, steamed and patted dry)
- 1 onion (small, minced)
- 4 mushrooms (medium, finely chopped)
- pepper (optional)
- sea salt (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium350mg15% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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