Creamy Broccoli Quinoa Soup Recipe | Yummly

Creamy Broccoli Quinoa Soup

BAKERITA
22Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or avocado oil)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 5 cups vegetable broth
  • 6 cups broccoli florets (2-3 heads)
  • 1 teaspoon sea salt
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon turmeric powder
  • 1/2 cup raw cashews (soaked in water for at least 4 hours)
  • 1/4 cup nutritional yeast (Bob’s Red Mill)
  • 2 teaspoons tapioca flour
  • 1 cup quinoa (cooked Bob’s Red Mill, I cooked according to package directions)
  • 1 lemon juiced
  • 3/4 cup raw cashews (soaked in water for at least 4 hours)
  • 3/4 cup filtered water
  • 1 lemon juiced
  • 1/2 teaspoon kosher salt
  • 2 slices gluten (free sourdough bread)
  • 1 tablespoon olive oil (or avocado oil)
  • salt
  • garlic powder
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    NutritionView More

    420Calories
    Sodium65% DV1550mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1550mg65%
    Potassium800mg23%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A20%
    Vitamin C150%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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