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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or avocado oil)
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 5 cups vegetable broth
- 6 cups broccoli florets (2-3 heads)
- 1 tsp. sea salt
- 3/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. turmeric powder
- 1/2 cup raw cashews (soaked in water for at least 4 hours)
- 1/4 cup nutritional yeast (Bob’s Red Mill)
- 2 tsp. tapioca flour
- 1 cup quinoa (cooked Bob’s Red Mill, I cooked according to package directions)
- 1 lemon juiced
- 3/4 cup raw cashews (soaked in water for at least 4 hours)
- 3/4 cup filtered water
- 1 lemon juiced
- 1/2 tsp. kosher salt
- 2 slices gluten (free sourdough bread)
- 1 Tbsp. olive oil (or avocado oil)
- salt
- garlic powder
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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